Motivate Senior TO Do Exercise Regularly

Senior citizens needs exercises too to boost their energy and immune systems. But the kind of exercises for them should be carefully map because of their age and medical conditions. Some of them may ignore this activity but explaining to them the benefit might make them rethink and join the program. Here's some steps that may convince them.




Meet with them and lay out the advantage of exercise.



Design an interesting system base on their age and medical conditions.



Use tools and equipments that are applicable to them.



Slowly introduced new sets of exercises so they would not be bored with monotonous activity. 



Always consider their safety. If possible there is always medical personnel available to address immediate medical attention.




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